![]() ![]() Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. In this groundbreaking book, Clear reveals exactly how these minuscule changes can grow into such life-altering outcomes. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. But world-renowned habits expert James Clear has discovered another way. People think when you want to change your life, you need to think big. “A revolutionary system to get 1 percent better every day Here is the write up from Amazon about Atomic Habits: Write up from Amazon about Atomic Habits: I was not disappointed! I found James’ book piggybacked on much of what Charles’ offered, but with tangible systems to implement minuscule changes that can grow to be life altering. After reading and loving Charles Duhigg’s book, I was very eager to dive into James Clear’s book, Atomic Habits. In 2017 I did a book review on The Power of Habits by Charles Duhigg. You fall to the level of your systems.” – James Clear I believe that you do not rise to the level of your goals. I combine ideas from a wide range of disciplines including biology, neuroscience, psychology, philosophy, and more. His writing focuses on how we can live better lives through creating better habits and making better decisions. ![]() After discovering James Clear’s online newsletter 6 months ago, I was already convinced that I would enjoy his then pending book, Atomic Habits. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |